SAMOUMIRITEV

Books

Format: Knjiga

Code: 572405

EAN: 3838898572405

ZKP RTV Slovenia and Radio Slovenia – Prvi program (First Programme) - are publishing the book by Borut Škodlar entitled Self-soothing (Samoumiritev). The booklet includes a variety of short reflections and meditation exercises. The common goal of which is relaxation and calming. Before each exercise the author gives a brief informative introduction and reflection followed by instructions for a particular relaxation practice. The handbook describes a number of approaches and methods for self-soothing, such as autogenic training, visualizing nature, repeating passwords, mantras or prayers and listening to music and memorizing inspirational poetry. In addition the exercises include contemplative reflections on a variety of topics such as gratitude, positive attitudes, attitudes toward guilt and resentment, inner growth and relationships with others.